Combine 1 package of angel food cake mix with 1 package of regular cake mix any flavor will do chocolate, vanilla, spice, lemon, etc. This was after about 15 minutes, it takes a lot longer. Start with two cake mixes and create a mix that in minutes produces four dozen single servings of a sweet something resembling a cupcake. Skinny 321 microwave mug cake simple nourished living. Start with one angel food cake mix and one cake mix of whatever flavor you would like. The 3 2 1 comes from 3 tablespoons cake mix, 2 tablespoons water and 1 minute in the microwave. Healthy microwave mug cake gluten free from scratch without cake mix 8 calories 3 3 3 myww smartpoints value per serving my post for 321 microwave mug cake is one of the most popular here on simple nourished living for good reason.
Butter and flour the bottom and sides of three 8 by 1 12inch cake pans with the softened butter, tipping out the excess flour. They call it 321 cake because all you need to remember is 3 tbsp cake mix, 2 tbsp water and 1 minute in microwave. Stir in 2 tablespoons of water and microwave for 1 minute. Low in calories and perfectly portion controlled it is perfect for weight watchers with just 105 calories and 5 weight watchers freestyle smartpoints see more. They are perfect for whenever you feel like a treat without all the fat and calories that cake can have. Nothing says good morning when you have been up all night with your dog like a good shot of caffeine whether its a cup of coffee or in this. Healthy microwave mug cake gluten free from scratch without cake mix 8 calories 3 3 3 myww smartpoints value per serving my post for 3 2 1 microwave mug cake is one of the most popular here on simple nourished living for good reason. Top 3 2 1 cake weight watchers recipes and other great tasting recipes with a healthy slant from sparkrecipes. I mix those 3 ingredients, i let the dough rest 30 minutes and then i knead my dough, adding 1. This is a super easy and quick way to make a delicious cake the ingredients. I made this with devils food cake combined with angel food cake. Have yall heard of 3 2 1 cakes aka magic cakes aka microwave mug cakes. Single serve 321 cake is bound to become an instant classic.
Yellow cake mix with pumpkin pie filling spice cake mix with apple pie filling white cake mix with blueberry pie filling devils food cake mix with cherry pie filling. Nov 24, 20 3 2 1 cake has anyone ever made 3 2 1 cake. If so, do you need to buy the cake mix that only requires water or can you use the mix that calls for eggs and oil. Weight watchers 3 2 1 microwave mug cake recipe this 321 mug cake is a brilliant way to satisfy a craving for cake in minutes with just 2ingredients, a mug and a microwave. This recipe for 3 2 1 mug cake is exactly as simple as it sounds. Boston medical center nutrition resource center preventative food pantry.
Eat the cake right out of the bowl, or invert it onto a plate for a more elegant presentation. Much like pound cake, the 1234 cake gets its name from the proportions of its base ingredients. I recommend to top it with whip cream or fresh fruits like strawberries. In fact, it gets its name from just how easy it is to prepare. Use the mix to make individual cakes in the microwave. Essentially a 321 cake is an individual serving of microwave cake. Make mix with angel food cake mix plus any other flavor mix of your choice. How to make yummy 3 2 1 cakes this is a super easy and quick way to make a delicious cake. Add sugar and continue to cream well for 6 to 8 minutes. Stir the water and cake mix together to form a batter. Ouncesgrams, fluid ouncesmilliliters, tsptbsp, tbspcup.
Chocolate and ricotta cake hq recipes this skinny 3 2 1 mug cake is a brilliant way to satisfy a craving for cake in minutes with just 2 ingredients, a mug and a microwave. You can top each cake with dollop of fat free whipped topping andor some fresh fruit. Easy low point weight watchers friendly desserts slap dash mom. Free video downloader auto detects videos, you can download them with just one click. Low in calories and perfectly portion controlled it is perfect for weight watchers who dont want to be tempted by an entire cake. This recipe for weight watchers zero point chocolate mug cake. A traditional american recipe for a 1234 cake, a simple form of yellow cake.
This recipe is called 3, 2, 1 cake because all you need to remember is. These individual little cakes are amazing and ready to eat in one minute. Combine and store in a tupperware container, of course. Basic 1234 cake much like pound cake, the 1234 cake gets its name from the proportions of its base ingredients. Feb 15, 2012 they call it 321 cake because all you need to remember is 3 tbsp cake mix, 2 tbsp water and 1 minute in microwave. Seal and set aside the remaining cake mix to enjoy 123 cake another day. It was originally made by combining one package of angel food cake mix with. All you need are three tablespoons of cake mix, two tablespoons of water and a minute in the microwave and youll have yourself a lightning fast sweet treat.
Here baking powder is the leavening agent, so this is a very easy cake to make. This recipe for 321 mug cake is exactly as simple as it sounds. I did angel food cake and devils food chocolate cake with pudding in the recipe. Use 3 tablespoons of cake mixture mix with 2 tablespoons of water in tupperware crystalwave soup mug. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. You wont believe this scoop the cake mixture into a mug, add water, and microwave for one minute. Then mix up a batch of 3, 2, 1, magic mug cake mix and put it into a plastic baggie or cellophane bag as shown above. Feb 24, 20 for a cake the same size as the one in the photo 28cm quiche dish i doubled the recipe. One angel food cake mix this is a must one cake mix of any other kind mix together in a zip lock bag in a microwave safe container mix 3 tablespoons of cake mix, 2 tablespoons. Its called 3, 2, 1 magic mug cake for obvious reasons. This recipe is a very old one that people could keep in their heads because of the utter simplicity of the formula that gave the cake its name1 cup. Weight watchers chocolate cake bites3 points on all of the new plans.
I found this recipe somewhere, but i go to so many recipe sites, i cant remember where. Its so straightforward, you may not even have to write it downmaking it easy to impress friends and family with, oh, just a little. Recently, ive been reading a lot about this 321 cake online its supposed to be a really easy single serving cake to make in the microwave using a rice bowl or a mug which is great if you dont want to have an entire whole cake lingering around your kitchen. May 01, 2014 we decorated a mug but you can purchase any mug you like for the gift. Today, im sharing one my new alltime favorite snacks, the 3 2 1 cake which only has 2 points for points plus and 3 smart points, if youre on weight. The recipe is a very old one that people could keep in their heads because of the utter simplicity of the formula that gave the cake its name1 cup of butter, 2 cups of sugar, 3 cups of flour, and 4 eggs. Add eggs,1 at a time, beating well after each addition. In the bowl of an electric mixer fitted with the paddle attachment, cream butter on medium speed until softened, 1 to 2 minutes. Using an electric mixer, cream butter until fluffy.
If you want an easy dessert you can make whenever youre craving something sweet, this simple 123 mug cake recipe is the answer. I figured the calories to be 109 per cake i mixed the 2 cake mixes and then measured out the entire amount just to see exactly how many tablespoons there were in the mix. In a mug, put 3 tablespoons of this mixture, 2 tablespoons of water, and put in a microwave for 1 minute. Its so straightforward, you may not even have to write it downmaking it easy to impress friends and family with, oh, just a little something you whipped up. Add flour and milk alternately to creamed mixture, beginning and ending with flour. Boston medical center nutrition resource center preventative. Try various flavors of cake mix like carrot, red velvet, pineapple, lemon, orange, etc. You can make it a little bigger by adding more cake mix and a little.
Weight watchers healthy microwave mug cake simple nourished. Ingredients for the mix 1 box 16 ounces angel food cake mix the 1 step kind that only needs water 1 box 15. In my microwave, this cake is done perfectly at 50 seconds. In a mug combine3 tablespoon of cake mix 2 tablespoons of water. In a pot on medium heat add the shallots, a pinch of salt and a bit of olive oil. To make this special cake mix, combine one box of angel food cake mix with one box of chocolate cake mix. I now keep 3 different flavours in my cupboard to help take care of those cakey cravings. You might like to try mixing it the first time with your hands. Apr 28, 2018 weight watchers 3 2 1 microwave mug cake recipe this 3 2 1 mug cake is a brilliant way to satisfy a craving for cake in minutes with just 2 ingredients, a mug and a microwave.
Cake is a form of sweet food made from flour, sugar, and other ingredients, that is usually. We call it 321 cake though, as it helps everyone remember the directions. Chocolate devils food cake, 1, 15 oz can pumpkin puree, 2 egg whites. If you read my blog, you know how much i love 3 2 1 cake. I figured the calories to be 109 per cake i mixed the 2 cake mixes and then measured out the entire amount just to see exactly how many tablespoons there. This works best in a ziploc bag from what i am told but i didnt have any big enough. Gradually add granulated sugar, beating on medium speed until lightened, 3 to 4 minutes. To make a 3, 2, 1 cake you combine a whole box of angel food cake mix with a whole box of any other flavor cake mix in a gallon baggie. My family has been saying ruby tuesday for years and im not sure i even know the reason why, but it.
Frosted with milk chocolate frosting sift together 6 t cocoa with 2 12 c powdered sugar, cream 12 c butter, add 5 t whole milk or cream, 1 t. Click here for a recipe i recently posted using a sugarfree cake mix. Try 123 mug cake, a singleserving warm dessert, you just microwave in a cup for a minute. Cake 5 heaped tablespoons of flour 4 heaped tablespoons of sugar 3 tablespoons of milk 2 tablespoons of oil 1 egg 1 pinch of salt 12 packet of rising agent if using plain flour. For a cake the same size as the one in the photo 28cm quiche dish i doubled the recipe. Be sure to scrape the bottom of the mug to get all the cake mix granules wet. Mix angel food mix and cake mix together in large resealable bag. Easily download videos and music directly from the internet onto your device. Weight watchers 3 2 1 microwave mug cake recipe this 3 2 1 mug cake is a brilliant way to satisfy a craving for cake in minutes with just 2ingredients, a mug and a microwave. This sounds like a great idea for a quick kids treat but i dont want to buy the wrong ingredients.
Healthy microwave mug cake gluten free from scratch without cake mix 8 calories 3 3 3 myww smartpoints value per serving my post for 3 2 1 microwave mug cake is one of the most popular here on simple nourished living. I am pretty sure i am really late to the game on this one but lately they have been filling my instagram feed. Im drooling over these weight watchers frozen desserts, especially the. Use our food conversion calculator to calculate any metric or us weight conversion. Put 3 tablespoons of the combined cake mix in a microwaveable coffee cup.
When ready to serve add to a microwave safe dish sprayed with cooking spray. With just 105 calories and 5 weight watchers freestyle smartpoints this. These mini cakes are made in a 6 inch cake pan or sometimes an 8. My family has been saying ruby tuesday for years and im not sure i even know the reason why, but it makes me smile so i roll with it.
Then, i multiply weight 1 by 3 to obtain the quantity of flours always organic for me that ill need. Add place all the ingredients into a blender and blender until smooth. Its easy and having the ability to make a single serving of cake is a winwin too. Im on weight watchers and this was discussed this week. The powerful download manager allows you to pause and resume downloads, download in the background and download several files at the same time.
Basic 321 mug cake makes about 30 individual servings this is a great recipe if you just want to make 1 serving of cake, quick and easy. In so doing, cake, as it is known today, became a massproduced good rather than a home or. Today, im sharing one my new alltime favorite snacks, the 321 cake which only has 2 points for points plus and 3 smart points, if youre on weight watchers. Jul 17, 2012 single serve 3 2 1 cake is bound to become an instant classic. This is a very easy, very good, very quick, single serve cake. Essentially a 3 2 1 cake is an individual serving of microwave cake. Mix 3 tablespoons of cake mixes wit 2 tablespoons water. Top 3 2 1 cake weight watchers mug cake recipes and other great tasting recipes with a healthy slant from sparkrecipes. Weight watchers friendly frozen desserts slap dash mom. Quick dessert recipes dont get any more speedy than this. The 321 comes from 3 tablespoons cake mix, 2 tablespoons water and 1 minute in the. I then put that cellophane bag into another cellophane bag because the first one gets some cake mix towards the top and it looked a little too powdery. Plus, cake flour is low in gluten forming proteins, and it being bleached, toughens the protein molecules, enabling it to carry more than its weight in sugar and fat. Small batch 6 inch cakes are perfect for celebrating date nights at home, anniversaries and even can serve as small wedding cakes.
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